Who May Want to Try (or Avoid) Tai Chi
Tai chi can be modified to fit almost everyone. If you are looking to become physically active or are currently living with a health condition (such as heart disease or COPD), you may want to consider a tai chi practice to meet your exercise needs in a way that’s gentle on the body. There are also seated versions of tai chi if you use a wheelchair or have physical limitations that wouldn’t allow you to stand comfortably for the duration of the class.
While there are no published studies on the safety of tai chi during pregnancy, experts say it is likely safe in most instances. You should discuss it with your doctor first and take appropriate precautions.