Types of Tai Chi
Tai chi is based on a sequence of movements, which is called a form. Within tai chi, there are five main styles:
- Chen The oldest form of tai chi, this style incorporates martial arts elements, with kicks, punches, and jumps.
- Yang This popular style features slower, graceful movements and focuses on balance.
- Wu Another popular style, Wu features more forward- and backward-leaning movements.
- Sun This style of tai chi is more dance-like, with an emphasis on footwork.
- Hao A more advanced style that homes in on qi (life force); it's rarely practiced today.